Beetroot & Carrot Salad

SERVES:  6 PREP TIME:  15 minutes TOTAL TIME:  1 hour CALORIES PER SERVING : 193 CARBS PER SERVING: 21g FAT PER SERVING: 11g PROTEIN PER SERVING: 6g INGREDIENTS 3 carrots 1/2 red cabbage 3 cooked beetroots 1 tin cooked chickpeas 1 orange 2 tbsp extra virgin olive oil 1/4-3/4 tsp cayenne pepper 1/2 tsp salt…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…