Grilled Steak with Parsnip Puree & Broccoli

SERVES:  4 PREP TIME: 20 minutes TOTAL TIME:  60 minutes CALORIES PER SERVING : 540 CARBS PER SERVING: 17g FAT PER SERVING: 60g PROTEIN PER SERVING: 42g Ingredients 4 NY Strip ( 5oz ) 3T Olive Oil 4T Thyme 4T Sea Salt 16oz Parsnips; peeled, cut into equal pieces 4T Kerry Gold Butter 3T Coconut…

Beetroot & Carrot Salad

SERVES:  6 PREP TIME:  15 minutes TOTAL TIME:  1 hour CALORIES PER SERVING : 193 CARBS PER SERVING: 21g FAT PER SERVING: 11g PROTEIN PER SERVING: 6g INGREDIENTS 3 carrots 1/2 red cabbage 3 cooked beetroots 1 tin cooked chickpeas 1 orange 2 tbsp extra virgin olive oil 1/4-3/4 tsp cayenne pepper 1/2 tsp salt…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…

The Importance Of The Right Chicken

Most meat animals are raised with the assistance of daily doses of antibiotics. Right now, it causes around 2 million deaths per year globally. By 2050, antibiotic resistance will cause a staggering 10 million deaths a year. That fact alone is fairly intimidating and there is an amazing amount of research that explains that further….