Fall Season Vegetables & Fruits

September 23rd marks the First Day of Fall, so here’s your seasonal update on what’s available. Try to grab these items when you’re at the store or your local farmers markets to get the most flavorful produce and highest nutrients possible. Pro-Tip: seasonal fruits and vegetables tend to be cheaper. As always, make sure to…

Vanilla Ice Cream (Paleo)

Prep Time 5 minutesTotal Time 1 hour 30 minutesServings 1 pint of ice creamCalories 155.8 kcal Ingredients 1 14 oz can full-fat coconut milk or cream ¼ cup honey (maple syrup for vegan) ¼ cup almond butter 1 tsp pure vanilla extract ¼ tsp sea salt Instructions Place all ingredients into a Vitamix (or other high-powered blender) in the order listed. Blend on high for 30 seconds, or until smooth and mixture is homogenous. Turn on your ice cream…

Coconut Clusters

Quick and easy coconut clusters made with only a few ingredients are perfect for satisfying a sweet tooth in a healthy kind of way Author: Chef Meaghan Prep Time: 10 Cook Time: 12 mins Total Time: 12 mins Yield: 24 Category: Desserts Method: Oven Cuisine: American Ingredients 1 1/2 cups organic coconut flakes 3/4 cup organic pumpkin seeds 1/4 cup organic chia seeds 1/4 cup PLUS 2…

Creamy Avocado Dressing (Paleo, Dairy-free, Vegan)

This creamy avocado dressing is a tasty, healthy alternative to dairy or mayonnaise-based dressings, and is suitable for Paleo, AIP,  and vegans salad recipes. Creamy Avocado Dressing (Paleo, Dairy-free, Vegan)  Prep Time: 5 mins Serves: 1- 1.5 cups Ingredients 1 ripe avocado, peeled, stone removed and roughly chopped 1 tablespoon extra-virgin olive oil or avocado oil…