The Importance Of The Right Chicken

Most meat animals are raised with the assistance of daily doses of antibiotics. Right now, it causes around 2 million deaths per year globally. By 2050, antibiotic resistance will cause a staggering 10 million deaths a year. That fact alone is fairly intimidating and there is an amazing amount of research that explains that further….

Broccoli Salad

SERVES:  12 PREP TIME:  20 MINUTES TOTAL TIME:  1 HOUR CALORIES PER SERVING: 94 CARBS PER SERVING: 6g FAT PER SERVING: 6g PROTEIN PER SERVING: 2g INGREDIENTS 4 cup chopped, Broccoli, raw 2 cup, Chopped Red Onion 2 cup chopped, Celery, raw 12 ounces, Shredded Carrots 2 cup, Green, Raw, Fresh Cabbage DRESSING 4 tablespoon, Vinegar, Apple Cider…

Lemon-Blueberry Bread (Paleo)

SERVES:  8 PREP TIME:  15 MINUTES TOTAL TIME:  1 HOUR CALORIES PER SERVING: 318 CARBS PER SERVING: 21 FAT PER SERVING: 25 PROTEIN PER SERVING: 8 INGREDIENTS 1 and 1/2 cups blanched almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/4 tsp salt 4 eggs 1/2 cup kerry gold butter, melted 1/3 cup honey 3 tbsp lemon juice zest from 2 lemons 1 and 1/2 cups…

Chicken Salad With Lemon-Yogurt Dressing

SERVES: 4 PREP TIME: 15 MINUTES TOTAL TIME: 45 MINUTES CALORIES PER SERVING: 444 CARBS PER SERVING: 8 FAT PER SERVING: 24 PROTEIN PER SERVING: 41 INGREDIENTS 1/2 t dried tarragon 2t grated lemon zest, plus 1T fresh lemon juice 4 bone-in, skin-on chicken breast halves (12-14oz each) 1/3C plain yogurt 1T plus 2t olive…

A Guide To Summer Produce

One of my favorite off hours hobby to do is to write and help educate the world around me about what we’re eating, how it effects us and the planet. Here’s our newest article that we’re featured in, along with other talented Chefs throughout the States. A big thank you to Crystal for reaching out…