Fall Season Vegetables & Fruits

September 23rd marks the First Day of Fall, so here’s your seasonal update on what’s available. Try to grab these items when you’re at the store or your local farmers markets to get the most flavorful produce and highest nutrients possible. Pro-Tip: seasonal fruits and vegetables tend to be cheaper. As always, make sure to…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…

Vanilla Bean Pear Persimmon Pie

Ingredients Gluten-free Vanilla Pie Crust 1 cup (120g) sifted gluten-free oat flour ⅔ cup + 2 tablespoons (102g) millet flour (plus more for rolling) ½ cup (80g) sweet rice flour ¼ cup + 3 tablespoons (60g) tapioca starch 2 tablespoons cane sugar, plus more for sprinkling 1 teaspoon xanthan gum ½ teaspoon of kosher salt…

Paleo Pumpkin Donuts

  Ingredients: 1/4 cup coconut flour 1/8 teaspoon fine sea salt 1/2 teaspoon baking soda 2 tablespoons pumpkin pie spice 2 large eggs 1/2 cup pumpkin puree 1/3 cup honey (look for local raw honey) 1 teaspoon vanilla extract Optional: Coconut sugar, for dipping Directions: Preheat the oven to 350F and grease a standard donut pan generously…

Up Your Kitchen Game

Make Your Sauce the Star A versatile flavor booster will take even the most basic dish to the next level. It doesn’t need to be complicated. Grab some fresh herbs, a quality olive oil and you’re on the right path. This fresh green herb sauce has a refreshing bite to it with parsley, cilantro and…