Grilled Steak with Parsnip Puree & Broccoli

SERVES:  4 PREP TIME: 20 minutes TOTAL TIME:  60 minutes CALORIES PER SERVING : 540 CARBS PER SERVING: 17g FAT PER SERVING: 60g PROTEIN PER SERVING: 42g Ingredients 4 NY Strip ( 5oz ) 3T Olive Oil 4T Thyme 4T Sea Salt 16oz Parsnips; peeled, cut into equal pieces 4T Kerry Gold Butter 3T Coconut…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…