Fall Season Vegetables & Fruits

September 23rd marks the First Day of Fall, so here’s your seasonal update on what’s available. Try to grab these items when you’re at the store or your local farmers markets to get the most flavorful produce and highest nutrients possible. Pro-Tip: seasonal fruits and vegetables tend to be cheaper. As always, make sure to…

Beetroot & Carrot Salad

SERVES:  6 PREP TIME:  15 minutes TOTAL TIME:  1 hour CALORIES PER SERVING : 193 CARBS PER SERVING: 21g FAT PER SERVING: 11g PROTEIN PER SERVING: 6g INGREDIENTS 3 carrots 1/2 red cabbage 3 cooked beetroots 1 tin cooked chickpeas 1 orange 2 tbsp extra virgin olive oil 1/4-3/4 tsp cayenne pepper 1/2 tsp salt…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…

Vanilla Ice Cream (Paleo)

Prep Time 5 minutesTotal Time 1 hour 30 minutesServings 1 pint of ice creamCalories 155.8 kcal Ingredients 1 14 oz can full-fat coconut milk or cream ¼ cup honey (maple syrup for vegan) ¼ cup almond butter 1 tsp pure vanilla extract ¼ tsp sea salt Instructions Place all ingredients into a Vitamix (or other high-powered blender) in the order listed. Blend on high for 30 seconds, or until smooth and mixture is homogenous. Turn on your ice cream…

Cranberry Balsamic Roasted Chicken (Paleo)

Prep Time: 35 minutes Cook Time: 35- 45 minutes Total Time: 70 minutes Yield: 5 Category: main, dinner INGREDIENTS 2.5 lbs chicken thighs or breasts, with skin on (around 4 to 6 chicken thighs or breast) fresh thyme a sprinkle of dried Italian herbs 1/3 cup to 1/2 cup fresh cranberries (or previously frozen) 1 tbsp each maple syrup and…