Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…

Maple Cheesecake (HFLC)

SERVES:  16 PREP TIME: 10 TOTAL TIME:  1 hour 25 minutes CALORIES PER SERVING: 322 CARBS PER SERVING: 24.2g FAT PER SERVING: 30.9g PROTEIN PER SERVING: 7.7g Ingredients Almond Flour Cheesecake Crust 2 cups Blanched almond flour 1/3 cup Butter (measured solid, then melted) 3 tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto Cheesecake Filling 32 oz Cream cheese (softened) 1 1/4 cup Powdered erythritol (erythritol must…