Grilled Steak with Parsnip Puree & Broccoli

SERVES:  4 PREP TIME: 20 minutes TOTAL TIME:  60 minutes CALORIES PER SERVING : 540 CARBS PER SERVING: 17g FAT PER SERVING: 60g PROTEIN PER SERVING: 42g Ingredients 4 NY Strip ( 5oz ) 3T Olive Oil 4T Thyme 4T Sea Salt 16oz Parsnips; peeled, cut into equal pieces 4T Kerry Gold Butter 3T Coconut…

Roasted Garlic Chicken with Asiago Gravy

SERVES:  4 PREP TIME: 5 minutes TOTAL TIME: 30 minutes CALORIES PER SERVING :  491 CARBS PER SERVING: 10.7g FAT PER SERVING:  34.6g PROTEIN PER SERVING: 32.2g Ingredients 1 tablespoon oil 4 (6 ounce) bone-in, skin on chicken thighs 1 yellow onion, diced 20 cloves garlic, peeled 2 teaspoons fresh thyme, chopped 1 teaspoon dry…