Grilled Steak with Parsnip Puree & Broccoli

SERVES:  4 PREP TIME: 20 minutes TOTAL TIME:  60 minutes CALORIES PER SERVING : 540 CARBS PER SERVING: 17g FAT PER SERVING: 60g PROTEIN PER SERVING: 42g Ingredients 4 NY Strip ( 5oz ) 3T Olive Oil 4T Thyme 4T Sea Salt 16oz Parsnips; peeled, cut into equal pieces 4T Kerry Gold Butter 3T Coconut…

Roasted Garlic Chicken with Asiago Gravy

SERVES:  4 PREP TIME: 5 minutes TOTAL TIME: 30 minutes CALORIES PER SERVING :  491 CARBS PER SERVING: 10.7g FAT PER SERVING:  34.6g PROTEIN PER SERVING: 32.2g Ingredients 1 tablespoon oil 4 (6 ounce) bone-in, skin on chicken thighs 1 yellow onion, diced 20 cloves garlic, peeled 2 teaspoons fresh thyme, chopped 1 teaspoon dry…

6 Fall Tea Recipes to enjoy this season

There’s more to tea then just hot water and throwing in a tea bag. Enjoy these fall recipes for your next exciting cup of tea while snuggled up on the couch. Chai Tea Latte Ingredients 1 chai tea bags 1 T coconut sugar or sweetener alternative 8 ounces really hot water ¼ cup half and…

Fall Season Vegetables & Fruits

September 23rd marks the First Day of Fall, so here’s your seasonal update on what’s available. Try to grab these items when you’re at the store or your local farmers markets to get the most flavorful produce and highest nutrients possible. Pro-Tip: seasonal fruits and vegetables tend to be cheaper. As always, make sure to…