Roasted Garlic Chicken with Asiago Gravy

SERVES:  4 PREP TIME: 5 minutes TOTAL TIME: 30 minutes CALORIES PER SERVING :  491 CARBS PER SERVING: 10.7g FAT PER SERVING:  34.6g PROTEIN PER SERVING: 32.2g Ingredients 1 tablespoon oil 4 (6 ounce) bone-in, skin on chicken thighs 1 yellow onion, diced 20 cloves garlic, peeled 2 teaspoons fresh thyme, chopped 1 teaspoon dry…

The Importance Of The Right Chicken

Most meat animals are raised with the assistance of daily doses of antibiotics. Right now, it causes around 2 million deaths per year globally. By 2050, antibiotic resistance will cause a staggering 10 million deaths a year. That fact alone is fairly intimidating and there is an amazing amount of research that explains that further….

Chicken Salad With Lemon-Yogurt Dressing

SERVES: 4 PREP TIME: 15 MINUTES TOTAL TIME: 45 MINUTES CALORIES PER SERVING: 444 CARBS PER SERVING: 8 FAT PER SERVING: 24 PROTEIN PER SERVING: 41 INGREDIENTS 1/2 t dried tarragon 2t grated lemon zest, plus 1T fresh lemon juice 4 bone-in, skin-on chicken breast halves (12-14oz each) 1/3C plain yogurt 1T plus 2t olive…