Lemon-Blueberry Bread (Paleo)

SERVES:  8 PREP TIME:  15 MINUTES TOTAL TIME:  1 HOUR CALORIES PER SERVING: 318 CARBS PER SERVING: 21 FAT PER SERVING: 25 PROTEIN PER SERVING: 8 INGREDIENTS 1 and 1/2 cups blanched almond flour 1/2 cup tapioca flour 1 tsp baking soda 1/4 tsp salt 4 eggs 1/2 cup kerry gold butter, melted 1/3 cup honey 3 tbsp lemon juice zest from 2 lemons 1 and 1/2 cups…

Chicken Salad With Lemon-Yogurt Dressing

SERVES: 4 PREP TIME: 15 MINUTES TOTAL TIME: 45 MINUTES CALORIES PER SERVING: 444 CARBS PER SERVING: 8 FAT PER SERVING: 24 PROTEIN PER SERVING: 41 INGREDIENTS 1/2 t dried tarragon 2t grated lemon zest, plus 1T fresh lemon juice 4 bone-in, skin-on chicken breast halves (12-14oz each) 1/3C plain yogurt 1T plus 2t olive…

Vanilla Ice Cream (Paleo)

Prep Time 5 minutesTotal Time 1 hour 30 minutesServings 1 pint of ice creamCalories 155.8 kcal Ingredients 1 14 oz can full-fat coconut milk or cream ¼ cup honey (maple syrup for vegan) ¼ cup almond butter 1 tsp pure vanilla extract ¼ tsp sea salt Instructions Place all ingredients into a Vitamix (or other high-powered blender) in the order listed. Blend on high for 30 seconds, or until smooth and mixture is homogenous. Turn on your ice cream…

Create A White, Veloute, or Bechamel Sauce In Three Easy Steps

Ingredients 6 tablespoons of unsalted butter. Note: salted butter works in a pinch – be sure to reduce the salt content of the overall recipe to compensate. 3 1/2 tablespoons of flour 2 cups of milk (or stock if making a velouté). Note: the amount of milk can be significantly adjusted depending on the requirements…

Cranberry Balsamic Roasted Chicken (Paleo)

Prep Time: 35 minutes Cook Time: 35- 45 minutes Total Time: 70 minutes Yield: 5 Category: main, dinner INGREDIENTS 2.5 lbs chicken thighs or breasts, with skin on (around 4 to 6 chicken thighs or breast) fresh thyme a sprinkle of dried Italian herbs 1/3 cup to 1/2 cup fresh cranberries (or previously frozen) 1 tbsp each maple syrup and…