Create A White, Veloute, or Bechamel Sauce In Three Easy Steps

Ingredients 6 tablespoons of unsalted butter. Note: salted butter works in a pinch – be sure to reduce the salt content of the overall recipe to compensate. 3 1/2 tablespoons of flour 2 cups of milk (or stock if making a velouté). Note: the amount of milk can be significantly adjusted depending on the requirements…

Cranberry Balsamic Roasted Chicken (Paleo)

Prep Time: 35 minutes Cook Time: 35- 45 minutes Total Time: 70 minutes Yield: 5 Category: main, dinner INGREDIENTS 2.5 lbs chicken thighs or breasts, with skin on (around 4 to 6 chicken thighs or breast) fresh thyme a sprinkle of dried Italian herbs 1/3 cup to 1/2 cup fresh cranberries (or previously frozen) 1 tbsp each maple syrup and…

Coconut Clusters

Quick and easy coconut clusters made with only a few ingredients are perfect for satisfying a sweet tooth in a healthy kind of way Author: Chef Meaghan Prep Time: 10 Cook Time: 12 mins Total Time: 12 mins Yield: 24 Category: Desserts Method: Oven Cuisine: American Ingredients 1 1/2 cups organic coconut flakes 3/4 cup organic pumpkin seeds 1/4 cup organic chia seeds 1/4 cup PLUS 2…

Ground Turkey Sweet Potato Skillet

Yield: 4 PEOPLEPrep time:10 MINSCook time:17 MINSTotal time:27 MINSThis paleo, gluten-free and low-fat Ground Turkey Sweet Potato Skillet will be ready to dig in less than 30 mins and you will be amazed by the flavorful of it. It’s a perfect ONE-PAN meal for your family to enjoy! INGREDIENTS 2 tbsp extra-virgin olive oil 1 lbs free range extra-lean ground turkey — (you also can…

Ranch Seasoned Salmon Foil Packets (Paleo Hobo Dinner)

Time: 40 minutes Ingredients Gluten free, Paleo∙ Serves 6: Seafood 6 (6-oz) salmon, fillets Produce 1/2 tsp Dill, dry 1 lb French green beans 1 tsp Garlic powder 1 tsp Onion powder 2 tsp Parsley, dried Baking & Spices 1/2 tsp Black pepper, ground 1/2 tsp Salt Directions: Preheat oven to 400°F. Set aside two large baking sheets. In a small bowl, mix together…