Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…

Award-Winning Chili (Paleo, Keto, Whole 30)

SERVES:  15 PREP TIME:  20 minutes TOTAL TIME:  1 hour 20 minutes CALORIES PER SERVING: 261 CARBS PER SERVING: 18.6g FAT PER SERVING: 11.8g PROTEIN PER SERVING: 16.6g Ingredients 2 pounds grass-fed ground beef  1 pound bacon-ensure it’s sugar-free (diced) 2 (28 oz) cans diced tomatoes with juice 1 (6 oz) can tomato paste 1 large yellow onion chopped 2 red bell pepper; seeded…

Maple Cheesecake (HFLC)

SERVES:  16 PREP TIME: 10 TOTAL TIME:  1 hour 25 minutes CALORIES PER SERVING: 322 CARBS PER SERVING: 24.2g FAT PER SERVING: 30.9g PROTEIN PER SERVING: 7.7g Ingredients Almond Flour Cheesecake Crust 2 cups Blanched almond flour 1/3 cup Butter (measured solid, then melted) 3 tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto Cheesecake Filling 32 oz Cream cheese (softened) 1 1/4 cup Powdered erythritol (erythritol must…

The Importance Of The Right Chicken

Most meat animals are raised with the assistance of daily doses of antibiotics. Right now, it causes around 2 million deaths per year globally. By 2050, antibiotic resistance will cause a staggering 10 million deaths a year. That fact alone is fairly intimidating and there is an amazing amount of research that explains that further….

Broccoli Salad

SERVES:  12 PREP TIME:  20 MINUTES TOTAL TIME:  1 HOUR CALORIES PER SERVING: 94 CARBS PER SERVING: 6g FAT PER SERVING: 6g PROTEIN PER SERVING: 2g INGREDIENTS 4 cup chopped, Broccoli, raw 2 cup, Chopped Red Onion 2 cup chopped, Celery, raw 12 ounces, Shredded Carrots 2 cup, Green, Raw, Fresh Cabbage DRESSING 4 tablespoon, Vinegar, Apple Cider…