Beetroot & Carrot Salad

SERVES:  6 PREP TIME:  15 minutes TOTAL TIME:  1 hour CALORIES PER SERVING : 193 CARBS PER SERVING: 21g FAT PER SERVING: 11g PROTEIN PER SERVING: 6g INGREDIENTS 3 carrots 1/2 red cabbage 3 cooked beetroots 1 tin cooked chickpeas 1 orange 2 tbsp extra virgin olive oil 1/4-3/4 tsp cayenne pepper 1/2 tsp salt…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…

Award-Winning Chili (Paleo, Keto, Whole 30)

SERVES:  15 PREP TIME:  20 minutes TOTAL TIME:  1 hour 20 minutes CALORIES PER SERVING: 261 CARBS PER SERVING: 18.6g FAT PER SERVING: 11.8g PROTEIN PER SERVING: 16.6g Ingredients 2 pounds grass-fed ground beef  1 pound bacon-ensure it’s sugar-free (diced) 2 (28 oz) cans diced tomatoes with juice 1 (6 oz) can tomato paste 1 large yellow onion chopped 2 red bell pepper; seeded…

Create A White, Veloute, or Bechamel Sauce In Three Easy Steps

Ingredients 6 tablespoons of unsalted butter. Note: salted butter works in a pinch – be sure to reduce the salt content of the overall recipe to compensate. 3 1/2 tablespoons of flour 2 cups of milk (or stock if making a velouté). Note: the amount of milk can be significantly adjusted depending on the requirements…

Cranberry Balsamic Roasted Chicken (Paleo)

Prep Time: 35 minutes Cook Time: 35- 45 minutes Total Time: 70 minutes Yield: 5 Category: main, dinner INGREDIENTS 2.5 lbs chicken thighs or breasts, with skin on (around 4 to 6 chicken thighs or breast) fresh thyme a sprinkle of dried Italian herbs 1/3 cup to 1/2 cup fresh cranberries (or previously frozen) 1 tbsp each maple syrup and…