Roasted Garlic Chicken with Asiago Gravy

SERVES:  4 PREP TIME: 5 minutes TOTAL TIME: 30 minutes CALORIES PER SERVING :  491 CARBS PER SERVING: 10.7g FAT PER SERVING:  34.6g PROTEIN PER SERVING: 32.2g Ingredients 1 tablespoon oil 4 (6 ounce) bone-in, skin on chicken thighs 1 yellow onion, diced 20 cloves garlic, peeled 2 teaspoons fresh thyme, chopped 1 teaspoon dry…

6 Fall Tea Recipes to enjoy this season

There’s more to tea then just hot water and throwing in a tea bag. Enjoy these fall recipes for your next exciting cup of tea while snuggled up on the couch. Chai Tea Latte Ingredients 1 chai tea bags 1 T coconut sugar or sweetener alternative 8 ounces really hot water ¼ cup half and…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…

Award-Winning Chili (Paleo, Keto, Whole 30)

SERVES:  15 PREP TIME:  20 minutes TOTAL TIME:  1 hour 20 minutes CALORIES PER SERVING: 261 CARBS PER SERVING: 18.6g FAT PER SERVING: 11.8g PROTEIN PER SERVING: 16.6g Ingredients 2 pounds grass-fed ground beef  1 pound bacon-ensure it’s sugar-free (diced) 2 (28 oz) cans diced tomatoes with juice 1 (6 oz) can tomato paste 1 large yellow onion chopped 2 red bell pepper; seeded…

Maple Cheesecake (HFLC)

SERVES:  16 PREP TIME: 10 TOTAL TIME:  1 hour 25 minutes CALORIES PER SERVING: 322 CARBS PER SERVING: 24.2g FAT PER SERVING: 30.9g PROTEIN PER SERVING: 7.7g Ingredients Almond Flour Cheesecake Crust 2 cups Blanched almond flour 1/3 cup Butter (measured solid, then melted) 3 tbsp Erythritol (granular or powdered works fine) 1 tsp Vanilla extract Keto Cheesecake Filling 32 oz Cream cheese (softened) 1 1/4 cup Powdered erythritol (erythritol must…