Roasted Garlic Chicken with Asiago Gravy

SERVES:  4 PREP TIME: 5 minutes TOTAL TIME: 30 minutes CALORIES PER SERVING :  491 CARBS PER SERVING: 10.7g FAT PER SERVING:  34.6g PROTEIN PER SERVING: 32.2g Ingredients 1 tablespoon oil 4 (6 ounce) bone-in, skin on chicken thighs 1 yellow onion, diced 20 cloves garlic, peeled 2 teaspoons fresh thyme, chopped 1 teaspoon dry…

6 Fall Tea Recipes to enjoy this season

There’s more to tea then just hot water and throwing in a tea bag. Enjoy these fall recipes for your next exciting cup of tea while snuggled up on the couch. Chai Tea Latte Ingredients 1 chai tea bags 1 T coconut sugar or sweetener alternative 8 ounces really hot water ¼ cup half and…

Fall Season Vegetables & Fruits

September 23rd marks the First Day of Fall, so here’s your seasonal update on what’s available. Try to grab these items when you’re at the store or your local farmers markets to get the most flavorful produce and highest nutrients possible. Pro-Tip: seasonal fruits and vegetables tend to be cheaper. As always, make sure to…

Beetroot & Carrot Salad

SERVES:  6 PREP TIME:  15 minutes TOTAL TIME:  1 hour CALORIES PER SERVING : 193 CARBS PER SERVING: 21g FAT PER SERVING: 11g PROTEIN PER SERVING: 6g INGREDIENTS 3 carrots 1/2 red cabbage 3 cooked beetroots 1 tin cooked chickpeas 1 orange 2 tbsp extra virgin olive oil 1/4-3/4 tsp cayenne pepper 1/2 tsp salt…

Red Wine Braised Short Ribs with Parsnip Celery Root Puree

SERVES:  4 PREP TIME:  20 minutes TOTAL TIME:  4 hours CALORIES PER SERVING: 427 CARBS PER SERVING:  21.6g FAT PER SERVING: 30g PROTEIN PER SERVING: 16g INGREDIENTS FOR THE SHORT RIBS: 4 big, meaty short ribs (about 3 lbs total), excess fat trimmed kosher salt and pepper 1 tablespoon olive oil 1 medium carrot, scrubbed (no need to peel), diced…